Silent Scream

Have you ever had those days where you just need to scream. Just let out the bent up emotions whether it's anger, fear, hate,or heartache? Well lately I have had the need to scream daily. Well I have found the cure. I've learned the silent scream. That way I can do it anywhere. I just find a room to myself or even a bathroom stall. I scream in agony. Tense up my whole body take a deep breath and scream it all out. It's silent though, no one would know I'm screaming unless they walked in on me and saw my actions. It has been a life saver these last few weeks. I can't explain what a relief it gives me. If you ever experiencing that overwhelming feeling just take a 2 minute break and scream. It's great!